I really enjoy Neuro notes and in particular this post. But I find it all very difficult to take in without knowing who the author is, what your education is, where the resources for this information is coming from. It’s all well written and makes sense with other things I’ve read, but it’s incredible to me that you have 18,000 followers and nobody questions the legitimacy of what you’re writing. I would be more apt to pay for it, if I knew who you were, and if this was real.
Two quiet minutes without your phone can teach the body something. Five slow breaths before switching tasks can teach the body something. Sitting in the car for one minute before going inside can teach the body something. Drinking tea without multitasking can teach the body something.
So I’m leaving it here just in case someone might need it too. Thank you!
I really enjoy Neuro notes and in particular this post. But I find it all very difficult to take in without knowing who the author is, what your education is, where the resources for this information is coming from. It’s all well written and makes sense with other things I’ve read, but it’s incredible to me that you have 18,000 followers and nobody questions the legitimacy of what you’re writing. I would be more apt to pay for it, if I knew who you were, and if this was real.
I really love how simple these techniques are:
Two quiet minutes without your phone can teach the body something. Five slow breaths before switching tasks can teach the body something. Sitting in the car for one minute before going inside can teach the body something. Drinking tea without multitasking can teach the body something.
So I’m leaving it here just in case someone might need it too. Thank you!